First Aid For Stress

$133.75
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The word “stress” is on everyone’s lips. We now know from numerous studies that stress affects all people, regardless of role, rank, status, or position in the workforce.

Knowledge of stress in the workplace is the key weapon in managing stress management, so conquer work-related stress and anxiety with this collection of effective activities designed to help you cope with everyday workplace aggravations.
 
Product contents:
  • In-depth background information on stress management
  • Purpose statement for each activity
  • Step-by-step facilitator guidelines
  • Summary of activities
  • List of figures and tables
  • Evaluation of popular stress management strategies
  • Reproducible participant materials
Activities include:
  • Observing Stressful Behavior
  • The TFB Model of Stress
  • Stress Arousal
  • Job Stress/Satisfaction
  • Stress Check
  • Demands and Coping Profile
  • Stress Management Interviewing
  • Coping Through Colors
  • Coping Through Collage
  • Emotional Reprocessing
  • Progressive Relaxation
  • Visual Focusing
  • Meditating to Manage Stress
  • Balanced Breathing
  • The Art of Reframing
  • The Sweet Smell of Success
  • Linguistic Imperatives
  • The Power of Self-Talk
  • The Mind-Body Stretch
  • Stress Rehearsal
  • Comeback Copy
  • Higher and Lower Self
  • Relationships and Responsibility
  • Cafeteria Coping
  • Team Coping
  • Overcoming Fear and Anxiety
  • Overcoming Anger
  • Coping Networks
  • Guiding Decisions
  • Releasing Resentment
  • Defending Yourself
  • Making Requests
  • Refusing Requests
  • SMART Stress Plans
Easy to set up, use, and facilitate, these activites rarely require more than 15 minutes each. Whether you use the collection in its entirety or choose selected activities, you'll engage your participants by putting the fun back into training.